We know how hard is to keep up with a healthy lifestyle when you don't have time between exams and dissertations, your mum doesn't cook for you anymore, parties and more parties... basically a busy life, so how to have time to prepare and cook healthy food and go to the gym?
It can be hard, however if you focus on your nutrition and exercise you will improve your health, will look better and have more energy for the rest of the day. How to be healthy?
Find time to exercise. This is one of the most important points, you should do at least 30 minutes of exercise a day. We recommend you to join a gym with a friend, so you can support each other in the journey, also if your friend is already in the gym he may be able to give you a discount code to save money in the admin fees. Get ready! You need proper equipment to do exercise, stop using those old trainers, it will help you to avoid injuries and keep motivated. We have student discount for fitness clothes and discount codes for gym supplements.
Make a habit! Try to wake up early and have a breakfast rich in fibre and fruits. Watch what your eat, cut down on fast food and try to make your plate colourful with green beans, red tomatoes and vibrant orange like sweet potato and carrots. It is hard to organise all the shopping right but after few weeks will be easier, remember that you can make cooking fun and try different recipes. You can even get monthly subscription that deliver healthy food with the right amount of proteins and carbs. Look for discount codes to save some money!